How to Practice Yoga Mudras in Telugu for Free
Yoga mudras are hand gestures that help to balance the energy flow in the body and enhance the benefits of yoga. They are often used in meditation, pranayama, and asana practice. There are many types of yoga mudras, each with a different meaning and effect. In this article, we will introduce you to 13 yoga mudras that you can practice in Telugu for free.
Before we begin, you will need a PDF reader that can display Telugu fonts. You can download one from here. This is a free translation of the Yogavasistha, a classic text on yoga philosophy and practice. You can use this book as a reference for learning more about yoga mudras and their benefits.
Yoga Mudra In Telugu Pdf Free 13l
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13 Yoga Mudras in Telugu
Gyan Mudra: This is the most common and basic mudra. It symbolizes knowledge, wisdom, and enlightenment. To do this mudra, touch the tip of your thumb with the tip of your index finger, and keep the other three fingers straight. You can do this mudra with both hands, resting them on your knees or thighs. This mudra helps to calm the mind, improve concentration, and relieve stress.
Vayu Mudra: This mudra balances the air element in the body. It helps to reduce gas, bloating, constipation, and arthritis. To do this mudra, fold your index finger and press it with your thumb, while keeping the other three fingers straight. You can do this mudra with both hands, resting them on your knees or thighs. This mudra should be done for 15 minutes, three times a day.
Agni Mudra: This mudra stimulates the fire element in the body. It helps to boost metabolism, digestion, and immunity. To do this mudra, fold your ring finger and press it with your thumb, while keeping the other three fingers straight. You can do this mudra with both hands, resting them on your knees or thighs. This mudra should be done for 15 minutes, twice a day.
Prithvi Mudra: This mudra strengthens the earth element in the body. It helps to increase physical strength, stamina, and weight. To do this mudra, touch the tip of your thumb with the tip of your ring finger, and keep the other three fingers straight. You can do this mudra with both hands, resting them on your knees or thighs. This mudra should be done for 15 minutes, twice a day.
Jal Mudra: This mudra enhances the water element in the body. It helps to hydrate the skin, hair, and nails. It also helps to regulate blood pressure and kidney function. To do this mudra, touch the tip of your thumb with the tip of your little finger, and keep the other three fingers straight. You can do this mudra with both hands, resting them on your knees or thighs. This mudra should be done for 15 minutes, twice a day.
Akash Mudra: This mudra activates the space element in the body. It helps to improve hearing, speech, and creativity. It also helps to clear emotional blockages and negative thoughts. To do this mudra, touch the tip of your thumb with the tip of your middle finger, and keep the other three fingers straight. You can do this mudra with both hands, resting them on your knees or thighs. This mudra should be done for 15 minutes, twice a day.
Prana Mudra: This mudra increases the life force energy in the body. It helps to heal physical and mental ailments. It also helps to awaken the kundalini energy at the base of the spine. To do this mudra, touch the tips of your thumb, ring finger, and little finger together, and keep the other two fingers straight. You can do this mudra with both hands, resting them on your knees or thighs. This 29c81ba772