The effectiveness of bay leaves has been scientifically proven to treat diabetes effectively, as a natural palliative in the fight against this disease.

Millions of people have been diagnosed with diabetes around the world. However, glucose levels and the damage caused by them can be reduced or helped to control it naturally with various herbs.

What is the diabetes?

Diabetes mellitus (DM) is an important risk factor for cardiovascular. Diabetes is a chronic glucose metabolism disorder resulting from pancreatic beta cell dysfunction and insulin resistance. The incidence of cardiovascular disease increases two to four times in people with diabetes.

How to use bay leaves to treat diabetes?

Today, we talk about how to use bay leaves to help treat diabetes as a supplement to medical instructions. If you have diabetes, it is very important to have continuous medical monitoring.

In addition, you must follow a special diet to maintain normal blood sugar levels, this always accompanied by physical activity, it is just as important to follow a diet as well as follow an exercise routine in the control of diabetes.

Why do bay leaves help control diabetes?

Bay leaves belong to the Lauraceae family. They are widely used as seasonings and also due to their medicinal properties.

Bay leaf contains linalool as an active component, which can effectively scavenge free radicals and terminate the chain reaction of free radicals. Linalool has considerable protective effects against H 2 O 2 that induce oxidative stress in brain tissues.

Also, bay leaves help the pancreas to function normally. This helps lower blood sugar levels, stimulates the digestive system, regulates periods, and is antispasmodic, expectorant, antirheumatic, and diuretic.

How to prepare bay leaves?

For the treatment of type 2 diabetes, bay leaves can be taken as a tea. This is one of the many ways to reap its benefits.

Follow the instructions below to do so:

1. 1 tablespoon of fresh bay leaves (15 g).

2. Once it reaches its boiling point, add the bay leaves.

3. Keep them in the heat for three to five minutes.

4. Then, let the tea steep for about ten minutes and strain before drinking.

You must have moderation with the consumption of bay leaves

Although it undoubtedly has many medicinal benefits, excessive consumption of bay leaves can cause dermatitis, asthma or allergies, it can also cause nausea and irritate the stomach lining, among other side effects.

Pregnant women and people with bleeding disorders, kidney, heart and liver disease or gastrointestinal ulcers should consult with their doctor before consuming these leaves consistently.

Important note: this medicinal herb should not replace medication or medical recommendations, its use is recommended as a supplement and with the correct monitoring of a professional, constantly to achieve better results.

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish. Exipure